2024年5月28日发(作者：)

必修二 Unit 3 把关题

【七选五1】：(福建莆田一中2019高一月考)

How to Sleep Better

I f you’re having trouble getting good sleepthrough the

night(turning ,waking up more than once ,for example) , this text will tell you

what you can do to ensure a peaceful night’s sleep .

Get up on time . Changing your sleep time by more than one hour

can severely disturb(干扰) your sleep quality . 1 For example , if you

normally wake up at 6am on weekday to get to work , you might go to

bed around 10pm , because that’s when you start to feel sleepy ,and it’s also

a good time to ensure 8 hours of sleep .If , on the weekend , you sllep until

9 am , you probably won’t be able to fall asleep that night until I m .

2 Wait at least three hours after dinner before going to

sleep .Digestion (消化) slows down while asleep ,and a full stomach may

interrupt(打搅) sleep .Simalarly , you shuld avoid ging t bed n an empty

stomach, as a completely empty stomach may equally disturb yue sleeping

patterns(模式) .

3 .Exposure() to light during the time when you’re supposed to

be sleeping can disturb your body’s internal clock .Turn your light off , or use

a very dim night light. 4 They include windows ,LED clocks , computer

lights and cable boxes .

Change your sleeping position . You may think that it’s impossible to

control what position you sleep in since you don’t fully understand what

you’re doing , but it is possible and it can make a big difference . 5 .

A. Try to avoid all sources of light .

B. Keep the room as dark as possible.

C. Make note of unusual circumstances(状况).

D. Be mindful of what you eat or drink before bed .

E. Sleep is considered to be adequate only when there is no daytime

sleepiness .

F. In other words , sudden change of sleeping time will affect your

“biological(生物的) clock”.

G. If you wake up in the middle of the night , make an effort to have a

comfortable position.

【答案】

1.F 2.D 3.B 4.A 5.G

【七选五2】：

Basketball is a team sport played in a court with two netted rings

attached to 10-foot poles on either end of the court . 1 Variaations()

on the basic game include beach basketball , wheelchair basketball and

bankshot basketball . Here’s how to play the basic game .

2 Two players from the opposing teams try to take possession

of the ball . The team that catches the ball first play offense ,and the

opposing team plays defense .

Players of the same team pass the ball back and forth as the

opposition attempts to take possession of it .Team players are assigned

different positions . 3 .

The ball must be continually dribbled(运球) as players try to move it

toward the extreme ends of the court where the netted rings wait . 4

You have to dribble or shoot the ball . Each player must throw the ball

within a maximum of 35 seconds .The players cannot kick the ball .

Making illegal body contact is a foul .If a team commits consecutive(连

贯的) fouls , their opponents are awarded free throw . 5 .

The team that scores the most points in the stipulated time is the

winner. If the teams are tired at the end of the regulation , the game goes

into overtime . Overtime periods are played until one team has more points

than the other at the end of an overtime period .

A. The referee throws up the ball to start the game .

B. Don’t walk with the ball , which is called traveling.

C. You can learn to dribble , pass ,shoot and defend at a high level.

D. Start your journey by playing against the best players in your age

group .

E. They are point guard ,shooting guard ,small forward ,power forward and

center .

F. Five active players per team attempt to score points by getting a ball

through one of the netts .

G. If a player commits six fouls in an NBA game , he or she will be

disqualified from finishing the game .

【答案】1.F 2.A 3.E 4.B 5.G

【七选五3】：

Last summer, over 12000 fans were at Wembley Arena in

London , shouting and cheering .Thousands more were watching

online . 1 . It was esports(电子竞技),or competitive

computer gaming . The prize money for the winners :$3 million.

Millions of people in the UK plays games for fun .Some of them

have become professional gamers ,playing games as their full-time job . 2

They practise for ten or more hours a day , five or six days a week .They

do exercises like typing something and trying to type it faster and

faster .They also study vidoes of other players and plan ways to beat them .

3 You can watch games on video sites . They can be exciting

to watch . Sometimes online viewers can interact with the game . For example ,

some games rename characters in the game with the names of online

viewers.

But are esports really sports ?Are players athletes? Some say no .

4 At the moment , the UK government classifies esports as kinds of

games ,not as sports.

But others say yes :esports are sports .Players do need some practical

skills , especially hand-eye coordination(协调) and timing .Snooker(斯诺克台球) and

shooting are classified as sports . 5 In fact ,the governments of China

and ROK do classify esports as sports .

perhaps esports should be ,too .

B. They prove popular throughout the world.

C. Instead ,it has great influence on their health.

D. It’s not easy to be a professional gamer , though .

E. But this wasn’t a football ,basketball or tennis match.

well as playing games , many people like watching them ,too .

G. Esports players don’t need to run , jump , throw or do big physical

actions.

【答案】1.E 2.D 3.F 4.G 5.A

【七选五4】：

How teens can stay fit

Any type of regular physical activity can improve your fitness and your

health . 1 Exercise should be a regular part of your day ,like

brushing your teeth , eating and sleeping .It can be in a gym class , joining a

sports team ,or working out on your own . Keep the following tips in mind :

2 A good attitude is important . Find an activity that you

think is fun . You are more likely to stick with it if you choose something

you like . A lot of people find it’s more fun to exercise with someone

else , so seek a friend or family member to be active with you.

Take it one step at a time . 3 For example , walk or ride your

bike to school .Get off the bus several blocks away and walk the rest of

the way . Use the stairs instead of taking the elevator

Get your heart pumping . Whatever you choose , make sure it includes

aerobic(有氧的) activities that make you breathe harder and increase your

heart rate .This is the best type of exercise because it increases your

fitness level and makes your heart work better . 4 Examples of

aerobic(有氧的) activities are basketball ,running or swimming .

Don’t forget to warm up .Do some easy exercise or stretches before

you do any physical activity . 5 It is also important to stretch

after you exercise to cool down your muscles.

also burns off body fat .

B. Stay positive and have fun.

C. Make running an everyday habit .

changes can add up to better fitness.

most important thing is that you keep moving !

F. This warms your muscles up and may help protect against injury .

the activity as often as possible ,but don’t exercise to the point of

pain.

【答案】1.E 2.B 3.D 4.A 5.F

【七选五5】：

If you want to keep fit , please refer to the following:

Move more

Make it a rule to find ways to move your body . 1 . Climb

stairs instead of taking elevator . Walk your dog ;Play with your kids . It doesn’t

have to be an hour in the gym or a 45-minute dance class. But that’s

great when you’re up to it . At the same time , move more .

Quit smoking .

Ever since 1960 when it was announced that smoking was harmful to

health, Americans have been reducing their use of tobacco products . Just

recently , we’ve seen more and more teens smoking . Could it be the

Hollywood influence? 2 . Take care !Warn your children against

smoking .

3 .

While recent studies show a glass of wine or one drink a day can

help protect against heart disease , more than that can cause other health

problems such as liver and kidney(肝肾) disease and cancer .

Reduce stress .

Easier said than done ,stress comes in many ways . 4 .Spend

30 minutes a day doing something you like such as walking on the

beach or in a park ,reading a good book ,visiting a friend ,listening to

relaxing music or watching a funny movie .

Protect Yourself From Pollution.

If you can’t live in a smog-free environment , at least avoid smoke-filled

rooms . 5 . Exerc ise in an air-conditioned room when air quality is

poor.

Excessive Drinking

a Positive Mental Outlook

carefully about what you will do

se outside when the smog rating is low

seems that the stars in every movie smoke cigarettes

are many things you can do to move your arms and legs.

G. Some techniques given by experts are to think positive thoughts.

【答案】1.F 2.E 3.A 4.G 5.D

【七选五6】：

Tips to fight summer weight gain

When we think of summer , most of us think of outdoor fun. So it

seems like we should naturally lose weight over the summer----not gain it .

1 .Lots of summer activities can work against our efforts to stay at

a healthy weight . The good news is that it’s easy to avoid problems if

we know what to look out for.

Get going with we don’t have a plan , it’s easy to

spend summer moving from couch to computer, with regalar stops at the

fridge . 2 . Just be sure to plan for some downtime so

you can relax a little.

3 . With school out , we lose our daily routines. If you don’t

have a specific job or activity to get up for , it’s easy to sleep late ,

watch too much TV , and snack more than usual . Make sure your summer

days have some structure-----like getting up at the same time each day

and eatting meals at setting times .Plan activities for specific times , like

exercising before breakfast .If you have time on your hands , offer to make

dinner a couple of nights a week so your family can enjoy a sit-down

meal together .

Think about how and what you eat .Summer means picnics and

barbecues---activities that revolve around an unlimited spread of

yourself . Don’t overload your plate. Avoid going back for seconds and

seasonal,healthy foods like fresh fruit instead of high-sugar ,

high-fat desserts . 4 .

Stay busy . 5 . In addition to helping you avoid the cookie

jar , filling your days with stuff to do can give you a sense of

accomplishment . That’s especially true if a dream summer job or planned

activity fell through .Limit your screen time---including TV, computer , and video

games---to no more than 2 hours a day .

A. Stick to a schedule.

B. Plan more activities.

C. Appropriate summer eating sets you up on the right track!

D. Most of us , however , don’t take summer weight gain seriously.

E. In reality , though ,summer isn’t all about beach volleyball and water

sports.

F. When we’re bored , its easy to fall into a trap of doing

nothing and then feeling low on energy.

G. Avoid this by setting a specific aim , like volunteering , mastering a

new skill , or working at a job.

【答案】1.E 2.G 3.A 4.C 5.F