2024年5月30日发(作者：)

如何保持健康的英语作文 篇1

The Way To Keep Healthy Health has become a very important part of our life,and

there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn

,you have to do lots of having at least 8 hourssleep a

er,dont drink coffe or tea before you go to bed,dont eat too much sugar and

dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

的方式保持健康健康已成为一个非常重要的我们生活的一部分,,有很多方法可以保持健

康。

首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥

有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或

学习太迟了,它会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

如何保持健康的英语作文 篇2

One in four people will experience some kind of mental health problem in the course of

a year. When you fail to manage to control these problems, they are likely to cause various

mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not

be able to live a normal life, let alone a fulfilling one.

The causes of mental health problems often vary a lot from one case to another. In

today? society, a good number of people are suffering from heavy pressure. Others are

lacking in communication skills and feel they are living in an isolated world. In addition, a lot

of people are ignorant of psychological knowledge about how to keep mentally fit.

There are a lot of ways to curb mental health problems and keep psychologically

healthy. Firstly, find the real cause of your mental health problem and see whether you can

do something to make a change. Secondly, learn to relax yourself and take exercise to

release the pressure. After all, your health is what counts most. Lastly, you may find it helpful

to talk to your partner, a relative or a friend about your problems, or seek support and

advice from a psychological consultant.

每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控

制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正

常的生活,更不用说完成。

心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受

沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的

心理知识如何保持精神上的健康。

有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康

问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的

健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者

寻求支持和建议从心理咨询师。

如何保持健康的英语作文 篇3

Here are my advices about how to keep healthy.

Firstly, build normal daily routine and eat regularly. You should go to bed and get up

early. Make sure you can have a good rest. Pay attention to your diets. Don’t eat too much

meat and sugar. Eat more vegetables. Secondly, have a good mood towards life. A good

mood will bring you a healthy body, too. Last, do some exercises. Exercises help you build a

strong and healthy body.

以下是我关于怎样保持健康的建议。

首先，建立正常的作息，饮食规律。你应该早睡早起，确保你能够有良好的睡眠。注意

你的 饮食，不要吃太多肉和糖，多吃蔬菜。其次，对生活抱有好心境。一个好的心情也会

给你带来一个健康的身体。最后，要多锻炼。锻炼能够帮助 你建立强壮健康的身体。

如何保持健康的英语作文 篇4

As a middle school student,keeping healthy is very we don’t pay attention

to keep healthy,we can’t study most of the students don’t know how to do you

know the ways to keep healthy?Now,let me give you some advice.

Firstly,we should eat more fresh vegetables and fruits instead of eating the food with

fats and this we won’t be should also drink less alcohol and we

shouldn’t ly,we ought to have a goog living g up early and going

to bed early can help us keep healthy. Besides this,we can take regular exercise to have a

healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

All in all,we should pay more attention to keep healthy.

Don’t wait any more!

Let’s start now.

如何保持健康的英语作文 篇5

Our healthy is the only things we really have in the world. You can take away our money,

our house, or our clothes and we can survive. Take away our health and we will die. That is

why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat

like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never

eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of

vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to

cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older.

Exercise helps the bones build density and helps you maintain your posture. A regular

exercise program of cardiovascular training and weight training is an important part of

keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a

wide range of social contacts get fewer colds and have fewer complaints than those who

don’t. Laughing is also an important part of health. I like to laugh with my friends and I

always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight

and can maintain my health. By spending time with my friends, I can keep my mind as well as