2024年6月14日发(作者：)

How to face the pressure

Good evening, Ladies and gentlemen,today my topic is about how to face the

pressure.

Do you have pressure？for the coming exam or for the economic problems？

Or for the others?I think the answer is ch has shown that, everyone

has pressure, but there is a difference in appropriate pressure can be some,

but if your pressure is too large, it will affect your health.I am honored to stand

here to tell you how I face pressure and relieve the pressure, I hope it can be of

some help to you

First of all, you should know the source of your pressure , and to actively think

of ways to solve the problem, instead of example, we all know

that the final exam is coming soon, some students will be of great pressure,

he did not take the time to review, but often complain Chinese Education system,

not only does nothing to help him, but also increased his negative emotions, so

that the pressure increases In my opinion, we only need to use a normal heart to

treat the exam is ok

Second, when you feel stressed, you can go to your relatives and friends to

chat, each person's perspective is different, in the thinking of the collision, maybe

you will click into place. Take me for example, whenever I felt the pressure a bit big,

I will give my best friend or my mother call. Every time the phone, I would feel a lot

, I think sports can very well help us to alleviate pressure. I like playing

volleyball and basketball. Each week, call a few friends to play, I think the

movement process is the most happy, at that time do not have to think about

those things. In the process of motion, we enjoy the simple pleasure, shed our

sweat of youth. I think this is a very good thing. You are worth a try

Of course, there are many kinds of way of decompression, I simply tells the

method is very effective for me, some people will reduce pressure by listen to

music, watch movies, and so on. Method is differ from man to man. But I want to

tell everybody is, no matter what method we use, we can not because of the

pressure and destroy us. We must face up to it, it is the objective existence. As long

as we treat it rationally, I believe it can help us to grow.

你有压力吗？为来的考试或为经济问题？还是别的？我认为答案是一定的.有研究表

明，每个人都是有压力的，只不过是有大小上的区别而已。适当的压力是可以有的，但是

如果你的压力过大，那就会影响你的健康我很荣幸能站在这里告诉你我如何面对压力和缓

解压力，我希望它能对你有所帮助.

首先，你要知道你的压力的来源，并要积极地想办法去解决，而不是一味的抱怨举个

例子来说，我们都知道期末考试即将到来，这时有些同学的压力就会很大，他不是抓紧时

间去复习，而是时常抱怨中国的教育体制，不但对他没有任何帮助，反而又增加了他的负

面情绪，使压力增大.在我看来，我们只需用一颗平常心去对待考试就可以了。

其次，当你觉得自己压力很大的时候，你可以去找自己的亲朋好友聊聊天，每个人思

考的角度不同，在思想的碰撞下，没准你就会豁然开朗。就拿我来说，每当我觉得压力有

点大时，我就会给我的最好的朋友或者是我的妈妈打电话。每次通完电话，我就会觉得轻

松了好多。

第三，我觉得运动可以很好地帮我们减轻压力。我比较喜欢打排球和篮球。每个星期

叫上几个好朋友去打打球，我觉得运动的过程中我们是最快乐的，再也不用去想那些烦人

的事情。在运动的过程中，我们享受着单纯的快乐，挥洒着青春的汗水。我觉得这是一件

非常美好的事情。你们值得一试.

当然了，减压的方式有很多种，我仅仅是讲述了对我很有效的方法，有些人还会通过

听音乐，看电影等来减压。方法是因人而异的。但是我想告诉大家的是，不管我们用什么

方法，我们都不要因为压力而把我们打垮。我们要正视它，它是客观存在的。只要我们正

确地对待了它，我相信它是可以帮助我们成长的。