2024年3月18日发(作者：)

中考英语阅读巩固练习——健康保健类

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一）

Do you sleep well? If your answer is no, the following might help you.

Set a certain bedtime and rising time

A certain bedtime and rising time can help you build up your body

clocks. Set a bedtime which is good and natural for you. Don’t change

your bedtime and rising time on weekends.

Avoid exciting activities just before sleeping

Exciting activities get your thoughts running. At the same time, if you

make tomorrow’s plan or read an exciting story before turning off the

light, it doesn’t give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only

It’s a bad habit for you to use your bedroom as a place to eat, watch

TV, read, talk on the phone, or discuss important matters with your

family members. Break that habit to get better sleep.

Don’t go to bed too early

Your body usually lets you sleep only the number of hours it needs. You

should decide how many hours you must sleep in order not to experience

daytime sleepiness.

Take a warm shower before your bedtime

A twenty-minute warm shower at a temperature of about 45 –50 not only

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is a great relax at day’s end, but also raises your body temperature by

several degrees. The coming drop in temperature of your body will

naturally make you feel sleepy.

1. If you want to build up your body clocks, you should ______.

A. set a certain bedtime and rising time B. go to bed neither too

early nor too late

C. keep the bedroom for sleeping only D. take a warm shower before

sleeping

2. Why should you avoid exciting activities just before sleeping?

A. Because they will get your thoughts running

B. Because you have to make tomorrow’s paln

C. Because you should read an exciting story

D. Because you will have to turn off the light.

3. Your bedroom should be kept for ______ only.

A. talking B. eating C. reading D. sleeping

4. According to the passage, ______ will make you feel sleepy.

A. taking a cold shower B. your body temperature dropping

C. your daily experience D. raising your body temperature

（二）

The world has many beautiful sounds. We can hear the songs of birds and

the laugh of people. We can listen to cool music and news reports. And

it’s all because of our ears! They bring us a world of sounds.

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